And then we all made it to the year 2022. With the waves of Covid-19 going up and down unexpectedly, it's been quite a rollercoaster ride. After all, when you take a step back, you can still feel a sense of relief for the ones you have

Believe it or not, our lives are shaped by our habits. Every part of our routine, from the cup of coffee we drink in the morning to the pillow we sleep on, shapes our days and our bodies. Despite the term "habit" generally being associated